Salmon Cakes with Spicy Dressing


Ingredients for Cakes: 

-Water packed salmon, drained

-Whole grain bread crumbs

-Egg, beaten

-Green onions, finely chopped



-Olive oil

Ingredients for Dressing:

-Reduced fat mayo

-Lemon juice

-Old Bay seasoning


-Mixed salad greens

Instructions for Cakes:

Mix together 3 ounces of salmon; 1/4 cup bead crumbs; 1 egg; 2 onions; and pinch of salt and pepper. Form into 3 patties. In a medium skillet coated with 2 teaspoons of oil over medium heat, brown patties 3 to 4 minutes on each side.

Instructions for Dressing:

Combine 3 tablespoons mayo, 1 teaspoon juice, 1 teaspoon Old Bay and a pinch of cayenne. Place 3 cups of greens on a plate and top with cakes; drizzle with dressing

By: Fitness Magazine


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