FITNESS ON THE FLY

No gym membership or fancy fitness equipment at home? No problem! Canned goods make great hand weights, or you can fill milk jugs with sand for some serious lifting. You can also make use of a step stool for step training or try a beach towel as a stretching assistant.

Try some alternative fitness equipment this week. Have fun with your usual workout, or shake it up by using items around your house to try something new.

By: HealthCorps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s