5 Mindful Habits to Love Your Weight

  1. Sleep 7 hours – keep your leptin up and ghrelin down to decrease food cravings
  2. Dump the TV Triple Threat – TV causes you to eat, to eat and not pay attention, and causes you to eat for too long
  3. Use tall slim glasses – you drink 25% more in a short wide glass than a tall thinner glass
  4. Use 9 ½ inch plates –  you eat 22% more with a 12 inch plate
  5. Eat alone –  you eat 35% more if you eat with one person than eating alone and you mimic the speed in which they eat

Chere Bork


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