Makes about 3 cups
2 16-oz cans of black beans, drained and rinsed (or half of one pound of dried beans, cooked until tender)
3-4 tablespoons of balsamic vinegar
2 tablespoons of olive oil
Salt and pepper, to taste
- Load up your food processor with black beans.
- Add balsamic vinegar and olive oil.
- Toss in a pinch of salt and lots of fresh pepper, and blend for a full 2-3 minutes or until very smooth.
- Serve with fresh veggies and whole grain crackers…or whatever healthy treat you desire!
Tip of the Day
You will lose weight when the calories you eat and drink are less than the calories you burn.