Be aware that when you change, evolve, or try something new, you will make people very uncomfortable for two reasons: First, they will have to adjust how they are with you. Most people are fearful and lazy so they will resent you for this. Secondly, by you changing, especially for what you believe is ‘the better’, you force others to take a look at themselves and the things they would like to change. However, change is tough, so they will resent you for making it obvious that they are responsible for their circumstances. Ignore them, and keep growing stronger! In time they will either adjust to the new you, choose to grow stronger themselves, or simply disappear.
Tip of the Day
Keep size in mind! Most “regular” size bagels weigh about 4 oz and ~290 Calories. That’s 4 oz of your grain needs for the day.