Mega Greens Smoothie

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In a blender, process 1 cup spinach, 1 cup plain nonfat yogurt, 1 small frozen banana, 1/2 cup frozen pineapple bites, 1/4 avocado, 1 tbsp parsley and 2 tsp olive oil until smooth, 1 minute.

Self

Tip of the Day

Have a snack with crunch! Eat more veggies by munching on cucumbers, broccoli, or red and green peppers instead of chips when you have a sandwich at lunch.

ChooseMyPlate.gov

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