In a blender, puree 1 cup water. one 6-ounce container 2 percent plain Greek yogurt, 1/2 cup fresh or frozen mango chunks, 1/2 cup fresh or frozen sliced strawberries, 1/2 cup chopped kale leaves and /3 cup rolled oats until smooth.
Tip of the Day
What’s your daily food group target? One Kaiser roll (about 3.5 inches across) counts as 2.5 oz of grains.