Mexican Vegetarian Lasagna

HE_Mexican-Lasagna-Janel_s4x3_lead

 

 

 

 

 

 

 

 

(Serves: 8)

Ingredients: 

  • 2 tsp vegetable oil
  • 1 small onion, chopped
  • 2 large zucchini, thinly sliced
  • 1 T. chili powder
  • 8 oz Salsa
  • 1 can corn, drained
  • 16 oz tomato sauce
  • 6 lasagna noodles
  • 3 cup spinach, washed with stems removed
  • 1-15.5 oz can black beans, rinsed and drained
  • 1/2 cup fresh cilantro
  • 2 cups shredded part-skim mozzarella

Instructions:

  1. Heat oil on medium heat, add onions and cook until translucent, add zucchini and cook until tender, add chili powder, corn, and salsa
  2. Lightly spray casserole dish with non-stick spray
  3. Pour 1/2 of tomato sauce into dish, layer with three lasagna noodles, layer with spinach, pour 1/2 cooked mixture, 1/2 black beans, 1/4 cup cilantro and repeat layers
  4. Top with cheese
  5. Cook for 30-45 minutes on 350°

Nutrition Facts per Serving: 

Calories 220, Fat 8g, Saturated Fat 4g, Carbohydrates 28g, Fiber 5g, Protein 12g, Sodium 720 mg

Tip of the Day

 Satisfy your sweet tooth! Craving something sweet? Instead of candy try having dried fruits, such as cranberries, cherries, or raisins.

Choose My Plate

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.