Oven-Roasted Asparagus










Makes 4 servings

Prep: 10 mins, Cook: 15 mins, Ready In: 25 mins


1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 1/2 tablespoons grated Parmesan cheese (optional)
1 clove garlic, minced
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 tablespoon lemon juice


  1. Preheat an oven to 425 degrees F.
  2. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  3. Bake until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

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Tip of the Day

Many grocery stores offer nutrition tours designed for children. Grocery shopping can be a good way for kids to learn about health and nutrition. Minimize stress by choosing a shopping time that works best for everyone. Don’t go hungry. You’ll all be a lot happier if you shop on a full stomach. Ask your children to help you find healthy foods that offer good value for price. Encourage your children to choose a healthy item they’ve never eaten before, such as a new local fruit or vegetable. Check with your local grocery store to see if they offer nutrition tours designed for kids.


Daily Inspiration 

“Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.”

~ Proverbs 19:21

Daily Prayer


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