- 2 slices of hearty, whole grain bread
- 2 tbsp of almond or peanut butter
- 1 tbsp honey
- 3/4 cp spinach
- Add nut butter to one slice of bread and honey to the other.
- Add spinach leaves, sticking them to the butter and honey.
- Combine sandwich, cut in half (if you choose), and ENJOY!!!
Nutrition Facts per Serving:
Calories 400, Fat 18g, Saturated Fat 4g, Carbohydrates 48g, Fiber 7g, Protein 15g, Sodium 400 mg
Note: Spinach and nut butter? Really? Yes, it sounds strange but it is super delicious, and the spinach adds a nice crunch! Try it just once, and I bet you will revamp your plain ol’ AB/PB and J. Also, adding spinach is an excellent way to increase Vitamins A and C!
Tip of the Day
The salt shaker may not be the biggest culprit when it comes to eating too much sodium. Have you taken the salt shaker off the dinner table in an attempt to get less sodium? Good for you! But the salt shaker is not the main source of sodium in our diets. Over 75% of the sodium you eat comes from processed foods, packaged foods, ready-to-eat foods, and restaurant meals. Only about 11% comes from salt you shake on at the table or add when cooking. To limit the sodium you eat, choose fewer pre-packaged ready-to-go meals and enjoy more foods that you can cook from scratch at home.
“So let’s not get tired of doing what is good.”
~ Galatians 6:9