Whole Grain Sweet Potato-Banana Muffins


(Serves: 9)

3/4 cp. all purpose flour

3/4 cp. whole wheat pastry flour

1/2 cp. brown sugar

2 tsp. baking powder

1/2 tsp. salt

1/2 tsp. ground cinnamon

1/2 large sweet potato, cooked, mashed (about 1/2 cp.)

2 medium bananas, mashed (about 1/2 cp.)

1/2 cp. 1% milk

1/4 cp. vegetable oil

1 large egg, lightly beaten

Preheat oven to 400 degrees. Whisk  together first 6 ingredients (through cinnamon) in a large bowl, making a well in the center of mixture. Combine remaining ingredients until well blended. Add to dry ingredients, stirring just until moistened. Using ice cream scooper, portion batter evenly into lined muffin pans. Bake for 15 minutes. Remove from pan immediately and let cool on a wire rack.

Tip of the day

Manage your calories. Drink water with and between your meals. Adults and children take in about 400 calories per day as beverages; drinking water can help you manage your calories.

Daily Inspiration

During Christ’s ministry on earth he had no home, but his home in heaven will last forever. The early disciples and other christian pilgrims suffered in many ways but they were all eagerly anticipating the beauty and permanence of a never-ending home that last throughout eternity.

“Foxes have holes and birds of the air have nests but the son of man has no place to lay his head.”

~ Matthew 8:20

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.