Red and Process Meats Increase Risk for Type 2 Diabetes

Various components found in red and processed meat products increase your risk for developing type 2 diabetes, according to a review published in Metabolism: Clinical and Experimental. Saturated fat, high sodium levels, carcinogens, nitrates, heme iron, and other compounds in red and processed meats may all contribute to decreased insulin sensitivity and other risk factors for type 2 diabetes. While the study calls for more research on specific mechanisms, the authors suspect some combination of these components may increase risk for disease. Preventive measures suggested include increased exercise and a high-fiber, low-fat diet.

Physicians Committee for Responsible Medicine 

Tip of the day

We’ll drink to that! Keep water in your fridge. Investing in a water-filter pitcher is a great way to store water at home. Drinking water instead of sugary drinks is a healthy choice.

Daily Inspiration

The early church had no church buildings, no bibles, no automobiles, no planes, no trains, no television, no radio. Yet they turned their world “upside down”  for Christ. They instituted a spiritual revolution simply because they were filled with the spirit.

“They were all filled with the Holy Spirit.”

~ Acts 2:4

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