Apple Harvest Salad

Serves: 4

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Ingredients:

2 Golden Delicious apples, chopped (do not peel)

1/2 cup Craisins (dried cranberries)

1/2 cup celery, chopped

20 red grapes, cut in half

1/3 cup pecans, chopped

1/2 cup Greek vanilla nonfat yogurt

Dash of cinnamon

Dash on nutmeg

Directions:

Mix apples, Craisins, celery, grapes, pecans, and yogurt in a medium bowl. (Greek yogurt works best but another yogurt can be substituted.) Add a dash of cinnamon and a dash of nutmeg to taste. This salad can be served as is or on a bed of salad greens. The yogurt will prevent the apples from turning brown. The salad can be made a few hours before serving but it is best if consumed the same day.

Nutrition Facts per Servings:

Calories 180, Fat 7g, Saturated Fat .5g, Carbohydrates 31g, Fiber 4g, Protein 2g, Sodium 30 mg

Tip of the Day

Growing your family? When you are pregnant, you have a higher need for some vitamins and minerals. Follow your Daily Food Plan for Moms to meet most of these increased needs.

Daily Inspiration

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