The Power-Up Smoothie

Serves: 1

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1 medium ripe peach, sliced

2 Tbsp. chopped avocado

1/3 cup unsweetened frozen strawberries

3/4 cup low-fat (2%) Greek yogurt

3 Tbsp 100% pomegranate juice

1 tsp. grapeseed oil

1 tsp. pure vanilla extract

Blend all ingredients until smooth, and enjoy!

Per Serving: 277 Calories, 11g Fat (3g Sat.), 16g Pro.

Recipe from Keri Glassman, RD

Tip of the Day

Can’t drink milk? If you are lactose intolerant, try lactose-free milk or soymilk (soy beverage) or drink smaller amounts of milk at a time. Check the Nutrition Facts label to be sure your soymilk has about 300 mg of calcium per serving.

Daily Inspiration

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