1 medium ripe peach, sliced
2 Tbsp. chopped avocado
1/3 cup unsweetened frozen strawberries
3/4 cup low-fat (2%) Greek yogurt
3 Tbsp 100% pomegranate juice
1 tsp. grapeseed oil
1 tsp. pure vanilla extract
Blend all ingredients until smooth, and enjoy!
Per Serving: 277 Calories, 11g Fat (3g Sat.), 16g Pro.
Recipe from Keri Glassman, RD
Tip of the Day
Can’t drink milk? If you are lactose intolerant, try lactose-free milk or soymilk (soy beverage) or drink smaller amounts of milk at a time. Check the Nutrition Facts label to be sure your soymilk has about 300 mg of calcium per serving.