Obesity, it’s a complex problem, and there is no single or simple solution to the obesity epidemic. Policy makers, state and local organizations, business and community leaders, school, childcare and healthcare professionals, and individuals must work together to create an environment that supports a healthy lifestyle. There are several ways state and local organizations can create a supportive environment to promote healthy living behaviors that prevent obesity.
Resources are available to help disseminate consistent public health recommendations and evidence-based practices for state, local, territorial and tribal public health organizations, grantees, and practitioners. Knowing your body mass index (BMI), achieving and maintaining a healthy weight, and getting regular physical activity are all actions you can take for yourself to combat obesity.
To reverse the obesity epidemic, community efforts should focus on supporting healthy eating and active living in a variety of settings. Learn about different efforts that can be used in early childhood care , hospitals , schools , and food service venues .
The key to achieving and maintaining a healthy weight isn’t short-term dietary changes; it’s about a lifestyle that includes healthy eating and regular physical activity.
- Assessing Your Weight
BMI and waist circumference are two screening tools to estimate weight status and potential disease risk.
- Healthy Weight
A high BMI can be an indicator of high body fatness. Visit the Healthy Weight Website; learn about balancing calories, losing weight, and maintaining a healthy weight.
Healthy eating habits are a key factor for a healthy weight. Visit the ChooseMyPlate Website; look up nutritional information of foods, track your calorie intake, plan meals, and find healthy recipes.
- Physical Activity Basics
Physical activity is important for health and a healthy weight. Learn about different kinds of physical activity and the guidelines for the amount needed each day.
- Tips for Parents
Learn about the seriousness of childhood obesity and how to help your child establish healthy behaviors.
Reprinted from CDC
Tip of the Day
Eat smart at and away from home. When you’re the chef, you control what you’re eating. If you eat out, check and compare nutrition information to choose healthier options.