3 cups of quinoa penne (noodles, rice, zucchini can also be used)
3 cups cubed butternut squash, baked until soft
1 garlic clove
1/4 cup cashews or other nuts
1/4 cup nutritional yeast
1/2 teaspoon turmeric
1/2 teaspoon coriander
1/2 teaspoon paprika
3 dates (or 1 teaspoon liquid sweetener)
Salt & pepper to taste
Water as added
Prepare the base: Cook the noodles, rice, or whatever base you choose.
To make the sauce: Blend everything well until smooth and creamy. Mix into the base.
Adapted from This Rawsom Vegan Life
Tip of the Day
Invest in yourself. Making healthy food and lifestyle choices can help you feel good and be at your best. It’s also an investment into good health for years to come.