A vegetarian diet lowers your risk for prostate cancer, according to a study published in the American Journal of Clinical Nutrition (November, 2015). Researchers compared several dietary patterns and cancer incidence rates for 26,346 participants from the Adventist Health Study-2. Those who followed a vegan diet were less likely to be obese and experienced a 35 percent lower prostate cancer risk than those following a nonvegetarian, lacto-ovo-vegetarian, pesco-vegetarian, or semi-vegetarian diet. Researchers suspect higher intakes of fiber, soy, and anti-inflammatory antioxidants from fruits and vegetables and lower intakes of saturated fat, animal protein, and serum insulin-like growth factor 1 from dairy products from a vegan diet contributed to lower cancer risk.
Tantamango-Bartley T, Knutsen SF, Knutsen R, et al. Are strict vegetarians protected against prostate cancer? Am J Clin Nutr. Published online November 11, 2015.
Tip of the Day
Prep in different ways! Did you know that it may take up to a dozen tries for a child to like a new food? Don’t give up. Try preparing the same food in different ways! They may like a vegetable cooked but not raw or vice versa.