Slow Cooker Chili

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Serves: 6

1 pound lean ground beef (brown, crumble, and drain)

1-2 tsp chili powder

1-2 bay leaves

2 8-oz cans tomato sauce

1 16-oz can unsalted diced tomatoes

1 medium Vidalia onion, chopped

1 tsp Worcestershire sauce

1 16-oz can kidney beans, drained

1/3 c. grated cheddar cheese and 1/3 cup fat free sour cream for topping

Combine all ingredients in a slow cooker and cook on low for 6-8 hours. Remove bay leaves. Serve with 1 T. cheese and 1 T. sour cream on top.

Nutrition Facts per Serving:

Calories 250, Fat 10g, Saturated fat 4.5g, Carbohydrates 17g, Fiber 5g, Protein 23g, Sodium 490mg

Adapted from Elaina Harden, RD LD

Tip of the Day

Bake up some whole-grain goodness! Look for pancake, muffin, or quick bread recipes that use whole-grain flours like whole-wheat or oat flour.

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