Maple Berry Grits

Rise and shine already!

Grits are creamy, slightly sweet, and full of fiber, iron, and vitamin B.

Unknown.jpeg

 

2 cups water

2 cups almond or other nondairy milk

1 cup stone-ground grits

1/4-1/2 tsp salt

1-2 tsp maple syrup or other liquid sweetener

1-2 tbsp jam

As many berries as you would like!

  1. Bring water and milk to a boil over medium heat. Whisk in grits and 1/4 tsp salt. Bring to a boil again, then lower heat, cover, and simmer for 20 minutes. Stir occasionally.
  2. When grits have absorbed most of the liquid and are tender, turn off heat. Taste and add syrup and the rest of salt, if desired. Top with jam and berries.

Makes 4 servings

Per serving: 190 cal, 2 g fat (0 g sat), 40 g carbs, 240 mg sodium, 2 g fiber, 3 g protein

Tip of the Day

Variety is key when choosing protein. Try baking, roasting, broiling or grilling your protein. These techniques enhance flavor without adding extra fat.

Daily Inspiration

54b325bb1efbb59d66e375ed3ea8a803.jpg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.