Possibly. Although eating soy-based foods can slightly reduce your low-density lipoprotein (LDL, or “bad”) cholesterol level, the American Heart Association has concluded that soy doesn’t significantly lower cholesterol. However, eating soy-based foods can still be good for you because soy-based foods contain less saturated fat than meat does and also provides other beneficial nutrients, such as vitamins, minerals and fiber. If you substitute soy for animal-based products, this switch — rather than the soy itself — may reduce your cholesterol.
Speak with a dietitian if you’re interested in adding more soy to your diet.
Adapted by: Francisco Lopez-Jimenez, M.D.
Tip of the Day
Spice up your leftovers! Spice up your leftovers – use them in new ways. For example, try leftover chicken in a stir-fry or over a garden salad. Use leftover beans to make chili. Remember, throwing away food is throwing away money!