Cantaloupe, Honey, and Mint Agua Fresca


Makes 4 drinks

  • 1/2 c water
  • 1/2 c honey
  • 4 c (about 2 lbs) cantaloupe cut into 1 inch pieces
  • 1/4 c fresh lime juice (about 2 limes)
  • 2 Tbsp fresh mint leaves
  • 1/4 tsp salt
  • sparkling water or club soda
  • mint sprigs for garnish
  1. Combine the honey and water in a small saucepan and heat over medium low heat until water and honey are combined and just beginning to boil, about 2-4 minutes. Remove from heat and cool slightly.
  2. Combine honey syrup, cantaloupe, lime juice, mint leaves, and salt in a blender and puree until smooth.
  3. Using a fine meshed sieve or a piece of cheesecloth, strain the cantaloupe mixture into another container. Discard solids. You should end up with about 2 cups of liquid.
  4. In each glass, pour 1/2 c of the cantaloupe juice over ice. Fill the rest of the glass with sparkling water or club soda and stir to mix. Alternately, you can mix equal parts cantaloupe juice and sparkling water in a pitcher with ice and pour into glasses as needed. Garnish with a mint sprig and enjoy!

Adapted from: Wisconsin From Scratch 

Tip of the Day

Start with small goals! Small changes to what you eat and drink add up! Try making ½ your plate fruits and vegetables and choosing water as your beverage….Or the refreshing drink above!

Daily Inspiration 


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.