10 Benefits of Walking


  1. Walkers Live Longer

  2. Walking helps prevent weight gain

  3. You can walk off weight

  4. Walking reduces Cancer risk

  5. Walking reduces the risk of Heart Disease and Stroke

  6. Walking reduces Diabetes risk

  7. Walking boosts your brain power

  8. Walking improves mood and reduces stress

  9. Walking can be a fun time to catch up with friends

  10. Walking helps you stay present and gets your eyes off computer/phone screens

Tip of the Day

Create a work of art! Add color to salads with baby carrots, shredded red cabbage, or green beans. Include seasonal veggies for variety throughout the year.

Daily Inspiration 


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