Vegetarian and Vegan Diets Reduce Risk of Heart Disease and Cancer

Vegetarian-Diet-Vegetarian-Vegan-Diet-Pyramid.jpg

Vegetarian and vegan diets improve health and protect against early death from disease, according to a meta-analysis published online in Critical Reviews in Food Science and Nutrition. Researchers examined 96 articles comparing vegetarian and vegan diets to omnivorous diets for various risk factors, chronic conditions, and mortality rates. Those following vegetarian and vegan diets had lower weights, total and LDL-cholesterol levels, and glucose levels, compared with those following omnivorous diets. In addition, the vegetarian and vegan groups had lower mortality rates from heart disease and cancer, compared with the omnivorous diet groups.

Dinu M, Abbate R, Gensini GF, Casini A, Sofi F. Vegetarian, vegan diets and multiple health outcomes: a systematic review with meta-analysis of observational studies. Crit Rev Food Sci Nutr. Published online February 6, 2016.

Tip of the Day

Have a grocery game plan! Before you head to the grocery store, look in your freezer, cabinets, and refrigerator. Make a note of what you currently have on hand. You can save money by using these items in the upcoming week’s meals.

Daily Inspiration 

627593713eeeab6cf60a87e149dc31df.jpg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s