If you have diabetes, late-night snacks aren’t necessarily off-limits but it’s important to make wise choices. Late-night snacks add extra calories, which can lead to weight gain. Additionally, if you snack after your evening meal, especially if the foods contain carbohydrates, you may wake up the next morning with a high blood sugar level. If you’re hungry after dinner, choose a “free” food, such as:
- One sugar-free frozen cream pop
- Five baby carrots
- One cup of light popcorn
- A small handful of goldfish-style crackers
- A can of diet soda
You can also swap the snack for a piece of gum or small hard candy. These “free” foods have few, if any, carbohydrates and calories, so they won’t contribute to weight gain or increased blood sugar. If you take insulin or other diabetes medications and feel that you must snack before bedtime to prevent low blood sugar (hypoglycemia) during the night, talk to your doctor. He or she may recommend adjusting the dose of your medications to prevent the need for a late-night snack.
Adapted from: M. Regina Castro, M.D.
Tip of the Day
Looking for a quick and easy dinner option? Combine lean protein, lots of veggies, plus flavorful herbs and spices in a large skillet for a quick one-pot meal that’s ready in 30 minutes or less.