Fiber Helps Prevent Chronic Diseases

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A high-fiber diet is best for healthful aging, according to a study published online in Aging. Researchers followed the diets of 1,609 healthy people and monitored incidence rates for cancer, heart disease, depression, and cognitive impairment. Those who consumed the most fiber, especially from grains and fruit, were more likely to remain disease-free later in life, compared with those who consumed the least fiber. Possible mechanisms include fiber’s anti-inflammatory properties.

Gopinath B, Flood VM, Kifley A, Louie JC, Mitchell P. Association between carbohydrate nutrition and successful aging over 10 years. J Gerontol A Biol Sci Med Sci. Published online June 1, 2016.

Tip of the Day

Want to try meal planning? Want to try meal planning, but don’t know where to start? Plan out a week of meals for you or your family before the week starts. By planning ahead you can save time and money by only buying the foods you need and making fewer trips to the store.

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2 thoughts on “Fiber Helps Prevent Chronic Diseases

  1. I think fiber is one of the nutrients that doesn’t get as much of the spotlight that it truly deserves in the mainstream health news. Truly a very important part of our diets and I couldn’t agree more with this post! Thanks for sharing.

    Liked by 1 person

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