Lemon Garlic Chicken

(Serves: 4)

ba6693b2d7980e75a131d4924a9a74ec.jpg

2 boneless, skinless chicken breast (6 oz each)

Juice of one lemon

2 garlic cloves, chopped

Grill Mates Spicy Steak seasoning or Lemon Pepper seasoning

Slice chicken diagonally 1/4” thick. Marinate chicken for at least one hour in the remaining ingredients. Sauté chicken in iron skillet until internal temperature reaches 165 degrees and juices run clear.

Nutrition Facts per Serving:

Calories 140, Fat 3g, Saturated Fat 1g, Carbohydrates 0g, Fiber 0g, Protein 26g, Sodium 210mg

Adapted from: Felecia Mathews, MS RD CDE

Nutrition Tip of the Day

Shake things up and create a little adventure with friends or family by trying a food that might seem weird and unusual to you. Consider trying prickly pear, jackfruit, teff, Job’s tears, wheat berries, edamame, wakame seaweed, hemp hearts, turmeric, walnut oil, or salmon jerky. And remember, the uncommon can become common. It is funny to think that in the early 1950s, bananas were a weird and wonderful new food to most North Americans.

Daily Inspiration 

42670-285.jpg

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.