Time: 6 mins; Yield: 2 servings
What You’ll Need
1/2 cup pumpkin puree
1/2 very ripe medium-sized banana
3/4 cup fat-free vanilla yogurt
1 tbsp honey
1/2 tsp pumpkin pie spice
1/4 tsp vanilla extract
1 cup crushed ice
How it’s Done
Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed.
Per 8-10oz serving: Calories 167, Calories from fat 5, Total Fat .7g, Cholesterol 2mg, Sodium 74mg, Carbohydrate 34g, Fiber 3.1g, Protein 6.6g
Nutrition Tip of the Day
We are one superfood nation so stay in touch with what’s local, and think outside the traditional garden. Kombu is the easiest sea veggie to add to the diet. It’s very high in iodine and can be added to water when cooking rice, soup or stew. You don’t even have to eat it.