YIELD: About 11 medium/large muffin
PREP TIME: 10 minutes
COOK TIME: About 18 minutes, note reduction in oven temp after 10 minutes
TOTAL TIME: About 40 minutes + cooling
Baking with zucchini keeps everything so soft, moist, and you can’t taste it. The muffins taste like banana bread……though not like my mama’s! The one-bowl, no-mixer muffins are vegan and healthy. No butter, no eggs, the chocolate chips are solely sprinkled on top, and they’re made with coconut oil. It adds a nearly imperceptible undertone that’s sweeter and more fragrant than canola or vegetable oils, but substitute if you’d like. Between the softening powers of coconut oil, the creamy bananas that add tenderness, and the moisture-enhancing powers of zucchini, these are some of the softest and moistest muffins. The continue to get softer as the days pass, and the flavors marry tougher and tasted better the second day. You’ll never complain about eating your veggies after these muffins!
3/4 cup granulated sugar
1/3 cup coconut oil, melted (or substitute with vegetable or canola)
1/4 cup light brown sugar, packed
2 tablespoons unsweetened vanilla almond milk (or substitute with coconut, soy, rice, cow’s)
2 teaspoons vanilla extract
1 teaspoon cinnamon
1 cup ripe mashed bananas (about 2 small/medium naners)
1 1/4 cups shredded zucchini, measured loosely laid in cup (not packed in or squeezed; about 1 medium zucchini, to peel is up to you)
1 1/2 cups all-purpose flour
1 tablespoon baking powder
pinch of salt, optional and to taste
About 11 teaspoons mini semi-sweet chocolate chips divided, about 1 teaspoon for each muffin (regular sized chips can also be used)
- Preheat oven to 400F. Spray a non-stick 12-cup regular muffin pan very well with floured cooking spray or grease and flour the pan; set aside (use liners if you choose).
- To a large bowl, add the first 6 ingredients, through cinnamon, and whisk to combine.
- Add the bananas and whisk to combine.
- Before adding the zucchini, put it in a paper tower and squeeze tightly for about 10 seconds to remove moisture. After squeezing, you should have about 3/4 cup of compacted shreds. Add zucchini to bowl and stir to incorporate.
- Add the flour, baking powder, optional salt and stir until just combined; don’t overmix.
- Using a large cookie scoop, 1/4 cup measure or spoon, turn batter out into prepared pan, noting that the recipe yields 11 muffins. Adjust accordingly to your size muffin pans. Each cavity should about 3/4 full; do not overflow.
- Sprinkle the top of each muffin generously with chocolate chips, about 1 teaspoon each.
- Bake at 400F for 10 minutes, reduce oven temp to 350F and bake for 8 minutes, or until muffins are set, domed, golden, and a toothpick comes out clean or with a few moist crumbs, but no batter. Allow muffins to cool in pan for about 10 to 15 minutes, or until they’ve firmed up and are cool enough to handle. It’s normal for muffin tops to flatten as they cool. Muffins will keep airtight at room temperature for up to 1 week, or in the freezer for up to 6 months. They also tend to soften over time and taste better on days 2-3 after the flavors married.
Adapted from: Averie Cooks
Nutrition Tip of the Day
Cook with your kids! Don’t think of this interaction as cooking lessons. Rather, realize that teaching your kids to put together a meal is a lesson they can use for the rest of their lives.