Eat Right, Your Way, Every Day

Here is a quick guide to eating right:

Personalize your eating style: The easiest way to get the nutrients your body needs is to eat healthy foods you enjoy.

Eat for your lifestyle: All lifestyles have special nutritional needs, but eating right can be easy and tasty if you pay attention to those foods that best help get you through the day.

Incorporate cultural and ethnic traditions: Foods from around the globe often incorporate an abundance of unique, flavorful, and nourishing ingredients.

Keep health concerns in mind: With modification and moderation, you can enjoy your favorite foods while meeting your nutritional needs and health goals.

Nutrifit

Tip of the Day

Pay attention when eating buffet-style meals. Take smaller portions, and use a smaller plate. Fill your plate with fruits and vegetables first to help curb your appetite and help you avoid overeating. You can always go back if you are still hungry.

ChooseMyPlate.gov