Eat with Color to Maximize YOUR Health Benefits

A picture is worth a thousand words…. or in this case your health!

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Gives a new meaning to “Eat Right with Color”

I thought this picture was too good not to share!

I love how the colors are associated with different benefits/disease prevention. Doesn’t it make you want to ensure your diet is bursting in color to get the most health benefits?  It me makes me feel that way!

On Pointe Nutrition

Tip of the Day

Be a good role model by trying new foods yourself. Describe its taste, texture, and smell.

ChooseMyPlate.gov