This recipe is a easy as pie. The tortilla crust and reduced-fat cheese trim calories and fat, and the more vegetables you pile on, the more disease-fighting antioxidants you get. Serves 2
Vegetable oil cooking spray
1 sprouted grain or whole-grain 9-inch tortilla
1/4 cup pizza sauce (or Marinara)
1/4 cup 2 percent shredded mozzarella
16 slices meatless or turkey pepperoni (or 3 slices lean sandwich meat, cut into small pieces)
Vegetable toppings of your choice
1 cup mixed greens (optional)
Heat over to 400. Coat a cookie sheet or pizza stone with cooking spray. Spray butter spray on both sides of tortilla; place tortilla on sheet; spread with pizza sauce; sprinkle with cheese. Top with pepperoni slices and vegetable toppings. Bake until tortilla is crispy and cheese has melted, about 5 minutes. Top with mixed greens, if desired. Cut into 4 slices (or roll it up!) and enjoy.
Reprinted from Self Magazine-Carrie Underwood
Tip of the Day
Invite kids into the kitchen! Even the youngest children can help out in the kitchen. By including them in “grown up” activities, children under 5 can feel special and gain valuable life skills. They’ll also be more likely to try foods that they help prepare.
Makes 4 servings
Prep: 10 mins, Cook: 15 mins, Ready In: 25 mins
1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 1/2 tablespoons grated Parmesan cheese (optional)
1 clove garlic, minced
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 tablespoon lemon juice
- Preheat an oven to 425 degrees F.
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Tip of the Day
Many grocery stores offer nutrition tours designed for children. Grocery shopping can be a good way for kids to learn about health and nutrition. Minimize stress by choosing a shopping time that works best for everyone. Don’t go hungry. You’ll all be a lot happier if you shop on a full stomach. Ask your children to help you find healthy foods that offer good value for price. Encourage your children to choose a healthy item they’ve never eaten before, such as a new local fruit or vegetable. Check with your local grocery store to see if they offer nutrition tours designed for kids.
“Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.”
~ Proverbs 19:21